Find Support, Strength & Stability Through Your POTS Journey
Living with Postural Orthostatic Tachycardia Syndrome can feel overwhelming, isolating, and unpredictable. Your body doesn’t always cooperate, your symptoms can fluctuate by the hour, and many people simply don’t understand what you’re going through.
Here, you’re not alone.
Here, your experience is valid.
Here, healing is possible.
Your Body Has a Story. Let’s Help It Heal.
POTS affects every person differently — and true support means more than generic advice, rushed doctor visits, or trying to piece together conflicting information online.
You deserve guidance that actually fits your symptoms… your routine… your life.
My coaching uses a holistic, research-supported approach built for the reality of living with POTS, including:
Symptom Management Strategies
Personalized, realistic tools to help you manage dizziness, tachycardia, fatigue, GI issues, headaches, and sensory overwhelm — built around your daily routine, limitations, and goals so they’re actually doable and effective.
Nutrition Guidance For Stabilization
Support with salt intake, hydration methods, electrolyte balance, meal timing, and nutrient-rich foods to help improve blood volume, reduce crashes, and create more consistent energy throughout the day.
Nervous System Support
Gentle techniques, breathwork, grounding exercises, and lifestyle adjustments to help regulate your autonomic nervous system, minimize overactivation, and calm the body during stressful or symptom-heavy moments.
Daily Routines & Pacing Plans
Structured, easy-to-follow pacing strategies that help you conserve energy, avoid post-exertional crashes, and build steady progress — without pushing your body past its limits.
Emotional Support From Someone Who Truly Understands
A compassionate space where you’re heard, validated, and supported. You’ll have someone in your corner who understands the complexity of POTS — physically, mentally, and emotionally.
Practical Guidance for Work, School, Relationships & Travel
Real-world solutions for navigating life with POTS — from managing obligations and communicating your needs, to planning for travel days and creating environments that support your health.
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Have Specific Questions?
How can I help?
✔ Learn what’s happening inside your body
Understand the “why” behind symptoms like dizziness, tachycardia, fatigue, GI issues, and sensory overload.
✔ Explore real-world strategies that actually help
From diet reconfiguration, salt-loading and hydration support to pacing skills, exercise plans, and nervous system regulation.
✔ Get access to free resources & symptom trackers
Because healing is easier when you’re organized, informed, and supported.
✔ Work 1:1 with a POTS coach who truly gets it
Virtual sessions weekly, bi-weekly or monthly to give you personalized guidance, accountability, and a safe space to be honest about how you’re really doing.
✔ Start feeling more in control of your body and your life
Small steps add up — and you don’t have to figure them out alone.
How do I understand?
I’ve lived with POTS since I was 14. My symptoms began after a severe illness, and from that point forward, my body never felt the same. As I moved into my twenties, everything intensified — the dizziness, the fatigue, the heart racing, the unpredictability. I wanted answers, but every doctor I saw seemed unsure of how to help.
So I became my own advocate.
Years of research, trial and error, and learning to truly understand my body eventually helped me find a way forward. Slowly, I developed strategies that allowed me to reduce my symptoms and reclaim nearly 90% of my life.
After earning my coaching certification, I knew exactly what I wanted to do — help others living with POTS feel more in control, more supported, and more hopeful, just like I finally did.
