Mornings are often the hardest part of the day for people with POTS—but with the right routine, you can reduce dizziness, stabilize your heart rate, and set yourself up for a steadier, more productive day. This guide walks you step-by-step through a POTS-friendly morning routine designed to support blood volume, regulate the nervous system, and prevent that early-morning crash. If you wake up feeling shaky, lightheaded, or instantly overwhelmed, this article will help you create a morning flow that finally works with your body, not against it.

POTS flares can feel overwhelming—one day you’re managing well, and the next your symptoms spike without warning. This article breaks down the real reasons POTS flares happen, the most common triggers, and practical steps you can take to recover faster. From hydration and pacing strategies to nervous system support and long-term prevention techniques, you’ll learn how to navigate flare-ups with more confidence and less fear. If you’re tired of feeling blindsided by your symptoms, this guide will help you understand what your body is trying to tell you—and how to support it through the toughest days.

Supporting someone with Postural Orthostatic Tachycardia Syndrome can feel confusing at first—especially when symptoms are unpredictable and often invisible. This guide breaks down exactly how to be a steady, compassionate presence in the life of someone with POTS. From understanding their physical limits to offering emotional support, advocating during medical appointments, and creating a safer daily environment, you’ll learn practical ways to show up with empathy and confidence. Whether you’re a partner, parent, friend, or caregiver, this article will help you understand what they’re going through—and how you can truly make life easier for them.

If you’ve been told your symptoms are “just anxiety,” “just stress,” or “just in your head,” this article will finally give you answers. From blood pooling and sensory overload to brain fog and breathing issues, we break down the most misunderstood POTS symptoms — and how to start feeling better with simple, proven strategies.

Learn the most common early symptoms of Postural Orthostatic Tachycardia Syndrome (POTS). Discover the signs, why they happen, and what steps to take if you suspect you have POTS.